Amy Morin has written an important article entitled, 11 Anger Management Strategies That Can Help You Calm Down Fast: https://www.verywellmind.com/anger-management-strategies-4178870
In the article, Morin offers strategies based on cognitive behavioural interventions to better respond to challenges and control our anger.
In addition to Morin’s strategies, I personally use the S.T.O.P. technique which we have discussed previously
If you would like a deep-dive into strategies to reduce stress and flourish at work click here to see our past published article.
Taking inspiration from Morin’s strategies we offer this graphic representation – 10 Strategies to Manager Your Anger: 10 strategies-for-managing-anger (003)