Resilience, Mental Health & Wellbeing: What Could Be More Important?
Most people recognise that our bodies have an automatic stress response. It always surprises people, however, when they learn we have no instinctive relaxation response. To de-stress, we have to actively and deliberately work at relaxing ourselves. This matters, because in any year, 20% of us will suffer from a mental health condition. That’s a […]
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